Within a safe and confidential space, you can expect me to be warm, compassionate and empathetic. I have experience of working with issues including: anxiety, depression/low mood, low self-esteem, trauma, stress, anger, bereavement, relational strain, emotion regulation, attachment, family difficulties and feelings of disconnection. I have particular experience in working with young adults (18-25), including, those with additional needs, neurodiversity and care leavers.

 

However, there may not be a specific issue you bring; it maybe a more general feeling of being ‘stuck’ or something that is hard to describe.

As an integrative therapist, I will prioritise the therapeutic relationship between us both and where you want to lead the counselling process. We will likely pay attention to past relationships, exploring how they may have impacted your current ways of relating. There is no single formula that works for everyone and I will adapt my approach to what you need. I trust that you have the resources within yourself to overcome the difficulties you may be currently experiencing and to ultimately lead a more fulfilling life.